Looking for psychotherapy in Burlington, Ontario? Anytime Anywhere Therapy (AAT) offers professional, licensed psychotherapy services with both in-person sessions at our Burlington clinic and secure online therapy across Ontario. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, our experienced therapists provide personalized, evidence-based care tailored to your unique needs.
No waitlists. Same-day booking available. Free discovery calls to find your perfect therapist match.
Our welcoming clinic is located at: ๐ 3425 Harvester Rd, Unit 213, Burlington, ON L7N 3N1
We offer flexible therapy options:
All AAT therapists are:
Our Burlington psychotherapy services are designed for diverse individuals and families:
Compassionate support for anxiety, depression, burnout, self-esteem issues, trauma, relationship difficulties, grief, and major life transitions.
Specialized couples therapy using Emotion-Focused Therapy (EFT) and the Gottman Method to rebuild trust, improve communication, and strengthen emotional bonds.
Family therapy addressing parenting stress, communication breakdowns, blended family dynamics, and generational patterns.
Child and teen therapy specializing in emotional regulation, anxiety, behavioral challenges, school-related stress, and family changes.
Empathetic psychotherapy for loneliness, grief, retirement transitions, and cognitive changes.
Safe, affirming therapy spaces for identity exploration, relationships, and mental wellness.
Supportive therapy for ADHD, autism spectrum conditions, and other neurodivergent identities.
Specialized care for pregnancy, postpartum anxiety/depression, and early parenthood adjustments.
Therapy for burnout, compassion fatigue, and trauma exposure in high-stress professions.
Our Burlington psychotherapists integrate proven therapeutic modalities tailored to your specific goals:
Helps identify and change unhelpful thought patterns to manage anxiety, depression, and stress with practical coping strategies.
Combines mindfulness and emotion regulation for managing intense emotions and improving relationships.
Used in individual and couples therapy to safely recognize and express emotions, strengthening bonds and healing attachment wounds.
Research-based couples therapy focusing on communication, conflict resolution, and rebuilding friendship and intimacy.
Explores internal "parts" to create balance, self-compassion, and integration.
Encourages acceptance of difficult emotions while taking action toward personal values.
Integrates mindfulness with CBT to reduce rumination and prevent depressive relapse.
Founded on empathy and unconditional positive regard, supporting self-discovery and growth.
Recognizes how trauma impacts mind and body, focusing on safety, empowerment, and trust.
Helps understand how early relationships shape current emotional patterns and builds healthier connections.
Uses creative expression to process emotions, trauma, and personal challenges when words feel difficult.
"I've been doing in-person, one-on-one therapy at Anytime Anywhere Therapy's new Burlington location, and it's been life-changing ๐. I originally came in for anxiety, stress, and sleeping issues, but my therapist has also helped me work through deeper emotional regulation and relationship struggles ๐ฌ. I'm currently doing individual psychotherapy for adults with a CBT-based approach, and I'm already noticing real progress ๐ฑ. If you're looking for CBT therapy or support with mental health, I highly recommend AAT."
"Needed therapy for my partner and I, was looking for different options for couples therapy that can help with marital issues, found our therapist on this website: Anytime Anywhere Therapy. She helped us greatly to find peace and resolve some of the emotional struggles, we used EFT and CBT methods and had around 10-11 online sessions, prices are good, therapist gave us a discount, it was easy to book and proceed."
"My both kids are with Anytime Anywhere Therapy. Their therapist Lydia Kellar is very knowledgeable. My kids feel comfortable discussing stress, anxiety and mental health issues."
"Started therapy with Lydia Kellar at Anytime Anywhere Therapy a few months ago... honestly it's been such a good decision. I was dealing with anxiety, stress from work, low motivation... couldn't concentrate on anything. Just felt stuck. Lydia is super kind and really easy to talk to โ not pushy, just calm and understanding. She helped me figure out some small steps that actually work. I feel more clear in my head and not so overwhelmed all the time."
"My husband and I reached out to Anytime Anywhere Therapy when we were going through some marriage struggles, and I'm so glad we did. From the very beginning, the process was stress-free. Booking was simple, and the free consultation gave us a chance to feel comfortable before committing... I truly recommend AAT to couples who are looking for caring, professional marriage counselling in a comfortable and positive environment."
Weekly CBT-based sessions with mindfulness integration help you develop practical tools for managing anxiety triggers, improving sleep, and building emotional resilience.
Combined Gottman Method and Emotion-Focused Therapy sessions restore emotional communication, rebuild intimacy, and teach effective conflict-resolution skills.
Trauma-informed therapy approaches create safe spaces for healing, empowerment, and building trust at your own pace.
Play therapy and age-appropriate CBT strategies help children and teens improve self-confidence, emotional regulation, and family communication.
Compassion-focused therapy provides tools for processing loss, developing healthy coping strategies, and rediscovering hope.
Integrative therapy combining person-centered exploration helps you rediscover purpose, implement boundaries, and restore balance.
Yes! We offer in-person therapy at our Burlington clinic located at 3425 Harvester Rd, Unit 213, as well as online and phone therapy across Ontario.
Absolutely. We offer free 15โ30 minute discovery calls with any of our therapists so you can ask questions and ensure it's a good fit.
Yes. You can review therapist profiles, interview up to 3 therapists, and select the best match for your needs.
Yes. All AAT therapists are licensed with the College of Registered Psychotherapists of Ontario (CRPO) and hold Master's degrees in Counselling Psychology.
Yes. Sessions start at $80 for 50 minutes, with sliding scale options available. We offer flexible pricing to make therapy accessible.
Most Canadian insurance plans cover psychotherapy services. We provide insurance-friendly receipts for easy reimbursement, with no HST.
Yes. All in-person and online sessions are 100% private and PHIPA & HIPAA compliant.
Take the first step toward better mental health with professional psychotherapy in Burlington, Ontario. Our compassionate, licensed therapists are here to support you through anxiety, depression, relationship challenges, trauma, and life's many transitions.
Burlington Clinic Address:
๐ 3425 Harvester Rd, Unit 213, Burlington, ON L7N 3N1
Phone: +1 (289) 635-3154
Email: contact@anytimeanywheretherapy.com
Website: www.anytimeanywheretherapy.com
Book Your Free Discovery Call:
https://anytimeanywheretherapy.janeapp.com/#/discipline/1/treatment/1
Find Us on Google Maps:
https://maps.app.goo.gl/euuKjzQy9ULaebBy7
Ready to begin? Book your free 15โ30 minute discovery call today and find the right psychotherapist in Burlington, Ontario for your journey toward healing and growth. No waitlists. Same-day appointments available. Start feeling betterโanytime, anywhere.